Keto is an increasingly popular diet that can lead to weight loss and improved health. But what are the best foods for keto? And which should you avoid? We’ve got your back. Here are some of the best and worst foods for keto, so you know what to stock up on at the grocery store or farmer’s market, and what to steer clear of.
On the keto diet, you’re looking to consume mostly fats, a moderate amount of protein, and very few carbs. This low-carb, high-fat approach can help you lose weight and improve your health in a number of ways, by reducing insulin resistance and inflammation, and increasing fat burning.
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When it comes to choosing the best foods for keto, you’ll want to focus on those that are high in healthy fats and low in carbs. The best options are typically fatty meats, full-fat dairy, nuts and seeds, avocados, and oils.
Conversely, there are also some foods you’ll want to avoid on keto. These include sugary and processed foods, high-carb fruits and vegetables, and grains.
Let’s take a closer look at some of the best and worst foods for keto.
Contents
Best:
Some of the best keto diets include:
1. Fatty Meats
Fatty meats are a great source of protein and fat, making them ideal for keto. Look for grass-fed beef, lamb, pork, and wild game, as these have the highest levels of healthy fats.
These meats are also a good source of B vitamins, iron, and zinc.
2. Full-Fat Dairy
Full-fat dairy is another excellent keto-friendly food group. It’s high in fat, which can help keep you feeling full, and it also contains valuable nutrients like calcium, vitamin D, and potassium.
Choose dairy products like butter, heavy cream, full-fat yogurt, and hard cheeses.
3. Nuts and Seeds
Nuts and seeds are a great source of healthy fats, fiber, and minerals. They’re also versatile and can be used in a variety of keto-friendly recipes.
Some of the best options include almonds, walnuts, flaxseeds, and chia seeds.
4. Avocados
Avocados are nutrient-rich fruit that’s high in healthy fats and fiber. They can be used in sweet or savory dishes, or simply eaten on their own.
5. Oils
Oils are a great source of healthy fats, and they can be used in cooking or added to food. The best options for keto include olive oil, avocado oil, coconut oil, and nut oils.
Worst:
Some of the worst keto diets include:
1. Sugary and Processed Foods
Sugary and processed foods are high in carbs and should be avoided on keto. This includes candy, cake, cookies, ice cream, and sugary drinks.
2. High-Carb Fruits and Vegetables
While fruits and vegetables are healthy, some are higher in carbs than others. You’ll want to avoid or limit those that are high in sugar, such as bananas, pineapple, and sweet potatoes.
3. Grains
Grains are a type of carbohydrate that is difficult to digest and can be problematic for those following a keto diet. Avoid eating grains like wheat, rice, and oats.
If you are following a keto diet, it’s important to choose the right foods. focus on those that are high in healthy fats and low in carbs. Avoid sugary and processed foods, high-carb fruits and vegetables, and grains.
What to Consider Before Choosing the Best Foods for Keto
Here are a few things to keep in mind before you start stocking your pantry with the best foods for keto:
1. Your individual needs
Your body type, activity level, and any health conditions you have play a role in what types of foods and how much of them you should eat on the keto diet. For example, someone who is relatively sedentary may need fewer carbs than someone who exercises regularly. Likewise, someone with diabetes may need to limit their intake of certain carbs and fats.
2. Your goals
Are you trying to lose weight, gain energy, or improve your athletic performance? The foods you eat on keto should align with your goals. For example, if you’re trying to lose weight, you’ll want to focus on keto-friendly foods that are lower in calories and higher in fat.
3. Your food preferences
Do you like variety or sticking to the same few foods? Do you prefer cooked or raw foods? There are endless possibilities when it comes to keto-friendly foods, so it’s important to find options that fit your lifestyle and taste buds.
4. Your budget
Some of the best foods for keto are also the most expensive. For example, grass-fed beef and wild-caught salmon can be pricier than their conventionally-raised counterparts. If you’re on a tight budget, there are still plenty of delicious and nutritious keto-friendly foods that won’t break the bank.
5. Your cooking skills
Not everyone is a master chef, and that’s OK. There are plenty of keto-friendly foods that don’t require any cooking, like pre-cooked meats, hard-boiled eggs, and raw veggies. If you do enjoy cooking, there are endless recipes you can try with keto-friendly ingredients.
Is There a Better Alternative? —Custom Keto Diet
There are a number of keto diet programs on the market that offer custom meal plans and recipes based on your individual needs. These programs can be a great way to make sure you’re eating the right foods and getting the results you want.
Custom Keto Diet is a popular program that provides everything you need to follow a keto diet, including custom meal plans, recipes, and a food list.
The Bottom Line
If you’re following a keto diet, it’s important to choose the right foods. The best foods for keto are those that are high in healthy fats and low in carbs. Avoid sugary and processed foods, high-carb fruits and vegetables, and grains.
Consider your individual needs, goals, food preferences, budget, and cooking skills when choosing the best foods for keto. There are also a number of keto diet programs on the market that offer free custom meal plans for 7 days and recipes based on your individual needs. The keto diet is a high-fat, low-carbohydrate diet that can help you lose weight and improve your health. When following a keto diet, it’s important to choose the right foods. The best foods for keto are those that are high in healthy fats and low in carbs. Avoid sugary and processed foods, high-carb fruits and vegetables, and grains
Read More: 7 Great Benefits Of The Keto Diet
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