A ketogenic diet is popular for helping weight management and as a preventive measure against many health issues. Studies suggest that a ketogenic diet helps in reducing seizures helps in controlling diabetes, liver diseases, and obesity.
If you maintain a healthy lifestyle, you can enjoy various things without risking your health. Speaking from my own experience, a ketogenic diet has helped me enjoy my favorite activities. I suffer from asthma, and enclosed spaces are usually risky for me. But this time around, I could last the whole game without feeling out of the air in Escape rooms Tempe. A healthy body leads to a healthy mind, and the same happened in my case as well.
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But changes can be hard. It is not easy to shift from a certain lifestyle to another. A ketogenic diet (especially those considered for weight-loss reasons) is no different. Many people find it hard to start the journey. Even if they do, keeping up with the diet can be hard.
If you are thinking of going on a ketogenic plan, fear not. Besides your dietician’s expert opinion, we have some tricks up our sleeves.
7 Simple Keto Hacks for Sustainable Weight Loss
Start Slow with a Ketogenic
Start slow with a ketogenic as drastically changing your food intake leads to keto flu. Since weight loss is the goal, you need to ease into cutting your carbs and reducing them to 50 grams. Taking it slow will help avoid falling into ketosis and help your digestive system adjust to the new diet.
Since the goal is to reduce weight, the most important aspect of a ketogenic is the food intake and maintaining the diet at all meals. The first thing you need to do is replace your high-carb grocery staples with keto-friendly substitutes. Identify the high carb foods like rice, potatoes, sugar, etc., and replace them with keto-friendly grains and such items.
Make an Easy Meal Plan
Making a meal plan is hard, even with regular food products. It is important to keep track of your daily food intake to reduce unhealthy weight gain. But don’t start your keto journey with too many things on your plate (pun intended). Start small with easy-to-cook meals and readily available snacks. Another tip is to find your favorite or comfort keto-friendly foods and stick with them.
Get Enough Electrolytes
You need to watch out for signs of dehydration and electrolyte imbalance during the beginning of your weight loss journey. Glycogen is a carb component stored in your body along with water. When you start a weight loss diet, you continue to lose large amounts of water. If not controlled properly, this could lead to dehydration and electrolyte imbalance. To counter this, drink enough water and consume electrolyte drinks if needed.
Consume Keto-friendly Snacks
Your ketogenic diet will only be successful if it is sustainable. The diet plan has to be affordable and easy to handle. Other than focusing on your daily meals, start taking care of your cravings. Reduce sugar and fat from the usual snacks and start eating keto-friendly low-carb snacks. Buy healthy keto-friendly snacks after checking their nutrient content. If you can cook yourself enjoyable keto-friendly snacks, it’s even better.
Combine Keto with Intermittent Fasting
If your goal is to reduce weight, try the intermittent fasting and a ketogenic plan. The US Department of Health suggests intermittent fasting helps reduce overall calorie consumption and allows your body to use ketone instead of glucose. Combining your keto meal plan with intermittent fasting breaks helps you adjust to a ketogenic better.
Consider Exogenous Ketone Supplements
Losing weight by a traditional ketogenic diet is wise, but some extra help doesn’t anybody. Consider taking Ketone supplements to fast track the process of ketosis in your body. This is a healthy way of increasing your ketone levels without a difficult ketogenic diet. This also improves your athletic abilities and helps decrease the post-workout recovery session.
Conclusion
Starting off a ketogenic weight loss journey can be hard, but it is not impossible. Start slowly by cutting down on fatty foods, increasing lean protein intake, and concentrating on low-carb food products. Try to maintain the diet for as long as possible and don’t return to unhealthy or high-carb food immediately after the diet. Only changes in the meal plan will not give you perfect results, so focus on exercising and maintaining a good sleeping schedule. Most importantly, lower your stress level to get the best results.
Author Bio: Charlotte Lin is a content creator at escaperoom.com. She’s a passionate young woman, mother to an amazing nine-year-old, and an avid reader. Over the years, writing has helped her explore and understand the world as well as her own self. She loves to travel, meet new people, and spend quality time with her daughter.
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