Pros and Cons of Wearables as a Health and Wellness Trend
Scroll through your favorite fitness influencers’ feeds and observe their routines. Chances are most of them are using wearable technology, such as a smartwatch. These gadgets offer a wealth of information about your body. However, just like any type of device, it has its drawbacks. Discover the pros and cons of wearable technology and how you can maximize its benefits.
What are Wearables Devices in Health Care?
Wearable technology refers to the devices people attach to their bodies to track their fitness data. These gadgets include wristwatches and monitors with fitness trackers. A wearable device can usually track your heart rate, steps and other general activity details.
Because of their benefits, wearable gadgets have witnessed a growing demand. In 202, the market size for smart wearable health care devices was $13.8 billion and is expected to reach $37.8 billion by 2028.
The Advantages of Using Wearable Technology
Like anything else, there are pros and cons to wearable technology. Learn more about the advantages of wearing one.
Tracks Health Data
One of the best things about wearable devices is that they can autonomously monitor activity metrics, such as heart rate, steps, sleep status and other patterns that can help track health. You can use the recorded information to make informed decisions about your exercise and health.
Accessible Health Information
Unlike phones, you don’t need to hold wearables whenever you use them. There are hearing aids for hard-of-hearing people. Consequently, people with diabetes have glucose monitoring devices. Best of all, most devices that allow us to do this are hands-free and portable, making it possible for you to use them during workouts.
Boosts Productivity
People invest in wearable devices to boost their productivity. These gadgets can help them achieve their fitness goals by connecting them to their activity data wherever they go. For instance, you may invest in a smartwatch to exercise more. Seeing your health stats, such as the calories you burn when you workout, can motivate you to stick to a routine.
Improved Disease Management
Wearable devices can be a game-changer when managing a chronic condition. People with diabetes can monitor their blood sugar levels through a continuous glucose monitoring (CGM) device, while people with cardiovascular disease can track their heart rate variability with a heart rate monitor. Some devices even send medication reminders, allowing a more proactive approach to managing disease.
The Drawbacks of Wearables
Wearable devices have disadvantages, including:
Risks of Data Inaccuracy
One of the major concerns is data reliability and accuracy. Several factors can affect inaccurate data, such as the proper placement of the device, errors during activity tracking or sensor limitations.
False metrics could also mislead you about your activity levels, impacting your mental health. Inaccurate readings, such as glucose levels or heart rate, can lead users to worry about their health, causing anxiety. You may misinterpret data and believe you’re unhealthy when the device might just be providing faulty data. More than one in five adults have mental health issues in the United States. In a time when mental health is given more importance, prioritizing your mental health is essential.
Privacy Issues
Data privacy is a common issue among technological advancements. There’s a concern about how health wearables collect personal information that is shared with other parties. This is why manufacturers should provide clear privacy policies so users are informed how their data will be used.
Over-Reliance on Technology
Technology is now an integral part of people’s lives. Many individuals rely on technology to enhance their lives, including their health. However, over-reliance isn’t good for you, as it has the potential to reduce your attention span. It can also lead to information overload, causing anxiety. Wearables can also easily overshadow the essence of consulting doctors and getting regular assessments.
Limited Battery
Like your phone, wearable technology requires frequent charging. This can be an issue, especially when using a gadget to track your heart rate during a marathon or monitor your sleeping patterns. However, it shouldn’t be much of an issue when you have easy access to electricity or power banks.
How to Use Wearables Responsibly
Here are some reminders to help reduce the risks of using a wearable device.
- Choose the Right Device for You
You’ll be flooded with options when searching for the best wearable health devices. Avoid buying because of the hype. Instead, assess the gadget’s pros and cons and see if it aligns with your health needs. Make a list of your priorities, then decide which is best for you.
- Don’t Solely Rely on Device Data
Wearables are helpful tools, not legitimate medical devices. If you have health concerns, visit a physician. Do not put all of your faith in the information on your device.
Invest Responsibly
Wearable health devices are here to stay despite their pros and cons. These devices can help improve your overall health. However, they carry possible risks, such as inaccurate health data. Nevertheless, make sure to use your device responsibly.
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