Avo-Sausage Egg Melt
Are you tired of plain old avocado toast? Perhaps you’ve begun a keto diet and you’re trying to cut out carbs. Either way, your favorite breakfast staple could probably use a refresh. Why not nix the toast and make the avocados do all the heavy lifting?
One halved fruit can hold heaping spoonfuls of delicious ingredients. This particular recipe calls for sausage, eggs and cheese, and the mouth-watering combo is hard to beat.
Whether you’re hungry for breakfast or craving a savory brunch, avo-sausage egg melts are sure to fit the bill. To prepare this dish, all you have to do is hollow out an avocado, broil an egg in each half and add the remaining ingredients before broiling again.
This recipe is ready in less than 30 minutes and is easy as pie, so it’s bound to end up on your list of favorites.
Gather Your Ingredients
Avo-sausage egg melts are bursting with flavor, so they’re the perfect pick-me-up whenever you’re feeling down. This colorful main dish is sure to leave you feeling satisfied and satiated. Increase your intake of protein, dairy and healthy fats with this one simple recipe. Gather your ingredients and get started.
8 Ounces Hot Italian Sausage
Any type of sausage will work in this recipe, but hot Italian should be a top consideration. Choose links that are free of trans fats, fillers and preservatives so you know you’re getting quality meat. Sausages packed with flavor and heat are sure to spice up your morning. Crumble 8 ounces to add to your avo-sausage egg melts.
Avocados are chock full of essential nutrients like vitamin C, B6, riboflavin, niacin and folate. They also contain plenty of healthy, beneficial fats, which can help you feel fuller between meals. For this recipe, choose brown avocados that yield to firm but gentle pressure. These are ripe and ready for slicing. Use a sharp knife or a three-in-one tool to halve the fruit and safely remove the pits.
What makes this dish a brunch staple? The eggs, of course! Add a punch of protein and up your dose of healthy fats with four big ones. Like avocados, eggs are a good source of vitamin E, a powerful antioxidant that may prevent cancer by reducing damage from free radicals. They also contain choline, an essential nutrient that most people don’t get enough of. This substance helps build cell membranes and has a role in producing brain molecules, so eating more could potentially support your health.
4 Ounces Sharp Cheddar
Of course, avo-sausage egg melts wouldn’t be complete without one final main ingredient: cheese. Use sharp cheddar to create a melty main dish that tantalizes the taste buds and leaves you wanting more.
The sharper it is, the more tangy and complex it’ll taste. Adding a bit of cheese to your dish can also boost your calcium intake and help lower your cholesterol, so sprinkle away.
Last but certainly not least, gather your seasonings. The recipe calls for salt, pepper, garlic salt, oregano and red pepper flakes, a flavor combo that’ll complement the creamy avocado and balance out the tangy cheddar cheese.
However, you can also use whatever herbs and spices you have on hand. Cilantro, chili powder and even Italian seasoning can easily jazz up this main dish, so get creative and follow your taste buds.
Making Avo-Sausage Egg Melts
First, prepare your hot Italian sausage according to package instructions or until the meat reaches an internal temperature of 160 F. Chicken sausage should cook until it gets to at least 165 F. After you grill, pan-fry or broil the sausages, use a fork or potato masher to grind the links into smaller pieces. Pro tip: Prep the meat in advance so it’s ready to go on busy mornings.
Next, halve both avocados lengthwise and carefully remove the pits. Crack an egg into each hollow and broil until the whites are nearly set, about three to four minutes. Add the sausage on top and sprinkle with cheddar cheese. Broil until the cheese melts and begins to bubble. Then, add a dash of your favorite spices and enjoy. This recipe yields two to four servings.
Making a Meal of Avo-Sausage Egg Melts
Avo-sausage egg melts are incredibly filling on their own. However, if you need to fuel up before a workout or extra-long shift at work, making a few sides might be a good idea. Try serving a carb like hashbrowns or oatmeal with the melts if you need more energy.
Otherwise, you can stick with lighter fare like a side salad or cup of fruit. Yogurt, precut veggies and fresh-squeezed juice make delicious accompaniments, too.
Lean Into Creativity
Who said breakfast had to be boring? Try swapping out ingredients to make brand new creations when you tire of these avo-sausage egg melts. Perhaps the dish would taste just as good with bacon or a spoonful of salsa verde.
However you make your melts, remember to lean into creativity and let your taste buds lead the way. With a recipe as good as this one, there’s no telling where they’ll take you.
Author Bio: Oscar Collins is the managing editor at Modded, where he writes about food, fitness and more. Follow him on Twitter @TModded for frequent updates of his work.
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