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5 Quick And Healthy Lunch Recipes For Working Moms

We know how difficult and strenuous it can be to balance work and family for working moms. It is little or no breathing space and most of their day are spent dabbling in different household chores and the workload at their respective workplace. The last thing they need is to worry about cooking lunch each day. That is why we have curated a list of healthy and quick-make lunch recipes that you can whip up easily and without spending much time.

As a busy working mom, finding time to prepare healthy, delicious lunches can be a real challenge. If you’re looking to spruce things up a little, with the right simple Indian recipes, you can enjoy a quick and satisfying meal that is both nutritious and easy to make. Some of my favorite options include curried chickpea wraps and spicy vegetable flatbreads. Both of these recipes are packed with protein and tasty veggies, and they are simple enough to prepare in under thirty minutes. Additionally, they are perfect options for on-the-go meals or days when you need something quick and simple to throw together before heading out the door. Whether you’re looking for new flavor profiles or simply trying to eat more wholesome foods, these simple Indian recipes are sure to satisfy all your lunchtime cravings! So what are you waiting for? Get cooking today! 🙂

Balancing work life and household responsibilities is a herculean task and there is no refuting that. However, if you are a working mother, then your best bet is to have a predetermined list of lunch recipes that you can cook hassle-free.

East-to-Cook Healthy Lunch Recipes for Working Moms

A simple lunch that packs nutritional value is not difficult to make. All you need are organic and healthy ingredients and a little creativity. Here are some interesting and easy lunch recipes that working moms will find convenient to make:

1. Instant Oats Dosa

Children love Dosa and so do adults. This is a great recipe that provides nourishment and delight. To make this, all you need is oats flour, curd, onions and green chillies. Then you can go on to prepare the batter as with regular dosa. If you want to make the dosa a little fluffier then use rice flour. For additional flavouring, you can add capsicum and other spices according to your choice.

2. Allahabad Ki Tehri

This is vegetable Pulao and this is as delectable as it is healthy. It is fairly easy to cook up as well. You can pick out the kind of rice you want by checking the quality and also the rice prices online. All you need are freshly chopped up carrots, capsicums and onions (you can add other vegetables according to your liking) and add desi ghee as a topping for that extra flavour and aroma. Curd can be a great accompaniment for this recipe when you are having it for lunch.

3. Low-Fat Dahi Chicken

This is a great recipe that goes well with roti and rice equally well. To make this, you need tomatoes, green chilli, turmeric, red chilli, fresh coriander, garlic paste, curd and marinated chicken. It’s appetizing and effortless to make and makes for a great lunch. First, you need to make the paste while you marinate the chicken. After mixing garam masala, garlic paste, cumin powder, red chilli powder and haldi and yoghurt, you need to add the chicken into this paste and set it aside for 30 minutes. You can use freshly chopped up coriander leaves for garnishing the dish.

4. Dal Makhani

This is a really popular dish and a quick fix for people who find cooking a nightmare come to life. It is so easy to make yet tastes so delicious that it is almost too good to be true. Working moms who have little or no time to cook fancy dishes for lunch or even whip something up to carry to work for their lunch can easily resort to this recipe. It goes well with kulchas, roti and even rice. You will need urad daal, rajma, kidney beans, chopped up green chillies, onions, cumin seeds, cardamom, cloves, and cinnamon and Indian Bay leaf.

5. Indian Chickpeas with Poached Eggs

Rich in fibre, this Indian dish is a quick fix time is of the essence. You will need 4 eggs (poached), potatoes, coriander, turmeric, coriander, cumin seeds, chickpeas, garlic, yellow pepper and a bunch of spring onions. It tastes better if cooked in vegetable or olive oil. You can check for different healthy cooking oil price on the internet and mix it up sometimes.

The life of a working mom is more taxing and demanding than we will ever know. So here are 5 unique and quick recipes to make their lives just a tad bit easier.

1 Comment
  1. storno brzinol says

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