If you’ve got skin problems, chances are you’ve tried everything to fix them. You’ve gone through bottles upon bottles of serums and sought treatments only to still get skin issues. It’s tough when you simply want to be comfortable in your skin.
If you want to step up your skincare game, you can address your issues from within. By getting the right nutrients, you can nourish your skin back to health — And smoothies are a delicious way to do it.
Can Smoothies Really Give You Clear Skin?
Nowadays. it’s impossible to scroll through social media without seeing a wellness influencer blitzing up a smoothie. You can’t help but wonder if tossing all those things into a blender can really clear your skin and boost your health.
When it comes to treating skin issues, most people turn to skincare products. There are so many products out there to choose from. Skincare has taken the world by storm, with the industry projected to grow to $145 billion by 2028. However, is skincare really just about products? Can a smoothie be a part of your skincare routine?
Well, it’s all about the ingredients and the consistency. You must incorporate ingredients with the right nutrients to combat acne, irritation and blemishes. You should also consistently make and drink the smoothie to see results. It’s also important to note that smoothies can’t perform miracles. You’ll also have to adjust your diet and lifestyle to get the desired results.
Try These Smoothies
These clear skin smoothies are packed with nutrients to help you attain and maintain clear skin. Here’s how to make them:
- Clear Skin Smoothie
This smoothie has a rich yet refreshing taste, and it can do wonders for your skin. What gives it its beautiful green hue is spinach, which is rich in antioxidants and vitamin A, making it great for sebum control and promoting healthy skin. It also has pineapple and avocado, which both have anti-inflammatory properties.
Here’s how to make it:
Ingredients:
- 1 1/2 cups fresh spinach
- 1 cup unsweetened coconut water
- 1 cup frozen pineapple
- 1/4 Avocado
- 1 serving of booster of choice (e.g. protein powder)
Instructions:
Blend the spinach and coconut water first until smooth. Then, blend the rest of the ingredients and enjoy.
Substitutions:
- You can use any leafy green you choose, but spinach is the best because it has a more neutral taste.
- You can swap coconut water with water.
- Anti-Acne Smoothie
This recipe creates the most gorgeous deep color due to its blueberry content. Blueberries are rich in antioxidants and can combat acne and inflammation. The recipe also contains various seeds that are an excellent source of fiber and protein. The bananas that hold everything together provide hydration and are also a source of antioxidants. Here’s how to make your own blemish-blasting smoothie:
Ingredients:
- 1/2 cup water
- 1 scoop protein powder of choice
- 3 tbsp hemp seeds
- 1 tbsp flaxseed
- 1 tbsp. almond butter
- 1 tbsp chia seeds
- 1 frozen banana
- 1 cup frozen blueberries
- 1/4 tsp vanilla extract
Optional:
Blueberries and coconut shreds for topping
Instructions:
Place everything in a blender and blend until smooth. Serve and enjoy.
- Glowing Skin Smoothie
This deliciously fresh smoothie has a tropical hint to it. It tastes amazing and is great for your skin. It contains lots of antioxidants and vitamin C, which help with inflammation and skin damage. Drink this smoothie regularly and you’ll see your skin glow. Here’s how to make it:
Ingredients:
- 1 cup strawberries
- 1 cup mango
- 2 frozen bananas
- 1 tbsp lemon juice
- 1/2 cup water
Instructions:
Blend all ingredients together until smooth. Serve and enjoy!
- Anti-Stress Smoothie
There’s no question that stress can negatively affect the skin. If you reduce stress, you can also improve the condition of your skin. This smoothie contains dark leafy vegetables, which can reduce stress and inflammation. Another great anti-stress ingredient is matcha, which can help you stay energized and focused. Here’s how to make this deliciously rich smoothie:
Ingredients:
- 1/4 tsp matcha green tea powder
- 1 small banana (fresh or frozen)
- 1/2 avocado
- 1 large handful of chopped chard
- 2 tablespoons of Greek yogurt
- 3/4 cup milk
- 1 handful ice
Instructions:
Blend everything together until smooth. Serve and enjoy.
Substitutions:
You can use any dark leafy vegetable for this smoothie. You can also use milk substitutes.
- Anti-Eczema Smoothie
Eczema can be triggered by certain foods. To help control flare-ups, you must avoid certain foods and go for nourishing ones that promote healing. This smoothie contains beetroot, one of the best foods for eczema. Here’s how to make one:
Ingredients:
- 1 tbsp grated beetroot
- 1/cup soaked cashews
- 1 sliced banana
- 1 tbsp rice or almond milk
- 1/2 tbsp chia seeds or flax seeds
Instructions:
Blend all ingredients together and serve as a smoothie drink or smoothie bowl.
Clear Skin One Smoothie at a Time
You can get clear skin by addressing both the outside and the inside. Aside from using the right products, you can also improve your skin by eating the right foods and making the right lifestyle choices. Next time you break out, whip up a clear skin smoothie and work towards clear skin from within.
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