Your brain is a significant organ. It is in charge of managing your heart beating and lungs breathing, as well as allowing you to walk, feel, and think, as the control centre of your body. That is why it is essential to keep your brain in top working order. Memory is entirely dependent on a strong and healthy brain. A healthy brain with good memory becomes incredibly important, regardless of your age or occupation.
Is it true that you can increase your memory? You’ve probably wished that your memory was a little better if you’ve ever forgotten where you put your keys or blanked out knowledge on significant tests.
There are various methods for improving your memories and function, whether you’re a student preparing for exams, a working professional with a demanding schedule, or a senior citizen who wants to improve their health by having a strong memory. Everybody, even as life gets busy, has periods of forgetting from time to time.
While having a bad memory is an entirely typical phenomenon, it can aggravate, becoming daunting as you age.
Memory impairment is affected by genetics, especially in catastrophic neurological diseases such as Alzheimer’s disease. However, studies have revealed that diet and lifestyle have a significant impact on memory.
Here are 9 natural & proven methods to strengthen your memory.
1. Consume less sugar
Overuse of added sugar has been linked to various health problems and chronic disorders, including cognitive deterioration. According to research, sugar consumption has been linked to poor memory and lower brain capacity, particularly in the area of the brain that maintains short-term memory. Thus, sugar reduction benefits not just your memory but also your general health.
2. Consider taking a fish oil supplement
The omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid are abundant in fish oil. Many studies have shown that eating fatty fish and taking fish oil supplements can help people remember things better, and improves memory especially as they get older. In addition, both DHA and EPA are essential for brain health, and it reduces inflammation, which is related to cognitive decline.
3. Schedule some time for meditation.
Meditation is beneficial not just to the body but also to the mind. According to research, meditation can enhance grey matter in the brain and improve spatial working memory. Meditation and relaxation techniques have trends to help people of all ages improve their short-term memory from their twenties to their eighties.
4 Get a Good Night’s Sleep.
For a long time, insufficient sleep signifies poor memory. However, a good night’s sleep has been linked to greater memory performance in numerous studies. Sleep aids memory consolidation. If you’re well-rested, you’re also more likely to score well on memory tests than if you’re sleep-deprived.
5. Consume fewer alcoholic beverages.
Drinking too much alcohol can be harmful to your health in various ways, including affecting your memory. Alcohol has neurotoxic effects on the brain, which include impaired memory. Drinking alcohol on occasion isn’t a problem, but heavy drinking can harm your hippocampus, a memory-related brain region.
6. Include cocoa into your diet.
Cocoa is sweet and healthful, as it has a high concentration of flavonoids, which are effective antioxidants. Flavonoids appear to be particularly advantageous to the brain, according to research. They may help stimulate the formation of blood vessels and neurons and improve blood flow in memory-related areas of the brain.
7. Increase your physical activity.
Workout has numerous health advantages for the entire body, including the brain. Even short bouts of moderate exercise have been proven to improve cognitive performance, particularly memory, in people of all ages. Regular exercise in middle age has also been linked to a lower incidence of dementia later in life.
8. Work on your mental fitness.
Playing brain games to improve your mental fitness is a fun and practical approach to improving your memory. Crossword puzzles, word-recall games, Tetris, and even memory-training mobile apps are wonderful ways to improve memory. Brain-challenging games can help you improve your memory and potentially lower your chances of Alzheimer’s.
9. Check your vitamin D levels.
Vitamin D deficiency is related to a variety of health problems, including a decline in cognitive function. Vitamin D insufficiency is prevalent, especially in colder countries, and has been linked to cognitive loss and dementia as people get older. Request a blood test from your physician if you suspect you may be deficient in vitamin D.
Conclusion
A variety of herbs and spices may aid brain health, and some of them may already be in your refrigerator or pantry. And the rest of them are easy to attain, like engaging yourself in meditation or having a good sleep.
These little changes referenced above help in expanding your memory power forever. Everything could be overseen in future however your mind’s wellbeing needs your assistance from now.
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