Tired of fad diets that are heavily restrictive and not at all sustainable? Are you looking for a way of eating that lowers your risk of developing heart disease, cancer and other chronic diseases? And do you want to eat delicious, nourishing, nutrient-packed foods while you’re at it? If so, you should try the Mediterranean diet.
Named the best diet for 2022, the Mediterranean diet is based on the traditional foods eaten by people in countries around the Mediterranean Sea. It is high in fruits, vegetables, whole grains, legumes, nuts and healthy fats like olive oil. It also includes a moderate amount of fish and poultry and low amounts of red meat and processed foods. So whether you’re making everything yourself or getting some help from a Mediterranean meal delivery service, you can be sure that you’ll eat well when following this new way of eating.
What Makes It Great
What makes the Mediterranean diet so great is that it’s not a fad diet. Instead, it’s based on whole, natural foods that have been eaten for centuries by people in countries around the Mediterranean Sea. These foods are high in fiber, antioxidants and healthy fats, which help to promote a healthy weight and reduce the risk of chronic diseases.
The Mediterranean diet is also a great way to get your daily dose of fruits and vegetables. In fact, the American Cancer Society recommends eating at least two servings of fruits and three servings of vegetables each day. And since the Mediterranean diet is high in fiber, you’ll feel full after eating smaller portions.
This diet is also a good source of lean protein, essential for maintaining muscle mass and a healthy metabolism. Fish and poultry are the primary protein sources on the Mediterranean diet. You can also get your protein from beans, nuts and seeds.
Red meat and processed foods are limited in the Mediterranean diet, which is a good thing because these foods tend to be high in unhealthy fats, sugar and sodium. In fact, the American Heart Association recommends limiting red meat to no more than two servings per week.
Lastly, the Mediterranean diet will leave you feeling and looking younger. You’ll likely notice your skin improving, your hair becoming thicker and shinier and your nails growing stronger. This is because of the high antioxidant content and nutrient-rich foods of the Mediterranean diet.
What Makes It Sustainable
The Mediterranean diet is so sustainable because it’s easy to follow, and there are endless options and recipes to choose from. There are no hard-and-fast rules, and you can adapt them to fit your own lifestyle. For example, if you are also on a low-FODMAP diet plan or eating gluten-free, this diet can and will still work for you.
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The Mediterranean diet is also a great way to get your family involved in healthy eating. Everyone can find something they like on the Mediterranean diet. There are plenty of recipes that are both kid- and adult-friendly. For example, using a mild-tasting white fish, tilapia, halibut, grouper or cod encrusted in cornflakes and baked in the oven will deliver a tasty and crunchy dish your kids will love. Pair this with some veggie-stuffed butternut squash covered in cheese, and your little ones will be in food heaven while filling up on the essentials they need to grow big and healthy.
Snacks are also easy to come by on the Mediterranean diet. With options like fruit on yogurt, a handful of nuts or a bowl of hummus with some carrots to dip into it, you’ll never find yourself snacking on unhealthy junk food again.
If you have a hectic schedule and simply don’t have the time to prepare every meal, you can also lean on a Mediterranean diet meal delivery program to supplement your diet. These programs offer healthy, pre-portioned meals that are quick and easy to prepare.
What Makes It the Best
What makes the Mediterranean diet the best comes down to the research. Studies have shown that people who follow the Mediterranean diet are less likely to develop heart disease, cancer and other chronic diseases. They also have a lower risk of weight gain and obesity. This is likely because the Mediterranean diet is packed with nutrients and antioxidants that protect against disease. Plus, it’s a sustainable way of eating that doesn’t involve any crazy restrictions, which means people who follow it do so without feeling the need to cheat or stray.
The Mediterranean diet allows you to eliminate unhealthy processed foods while still enjoying plenty of delicious, healthy meals. And it’s easy to follow. Once you get the hang of it, you’ll see that it’s a breeze to include lots of Mediterranean-inspired dishes in your diet. This leads to the point that you can ease into this as you gradually make changes. You don’t have to go all-in overnight, which can be overwhelming and lead to failure.
This is undoubtedly why the Mediterranean diet again topped the rankings of the best diets for yet another year, outpacing the competition.
Invite the Best into Your Life This Year
If you’re looking for a new way to eat in 2022 that is both healthy and delicious, the Mediterranean diet is a great option. Give it a try! You may just find that it’s the best diet for you.
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