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How to Design a Kitchen for Healthy Cooking

Numerous advocates of the “you are what you eat” and “health is wealth” schools of thought argue that taking care of your physical and mental health should be your first priority. And we couldn’t agree more! By now, you are aware that maintaining good health through diet and exercise is crucial. After all, plenty of great health articles and publications confirm this fact. What you probably didn’t consider is that your home has the power to encourage or discourage a healthy way of living. If you make an effort to design a kitchen for healthy cooking, you’ll feel more motivated to stick to a healthier lifestyle. But how do you make your kitchen more suitable for your healthier lifestyle? Continue reading, as that’s what you’re going to find out.

Tips to help you design a kitchen that’s perfect for healthy cooking

Healthy indoor air and water quality, enough lighting, incorporating natural elements, and creating places that foster healthy lifestyles are just a few of the numerous ways a home can improve one’s health. The kitchen is a great area to begin incorporating healthy features into your house, whether you’re doing a whole redesign or just a few updates.

Mother and her daughter washing broccoli on the kitchen sink
If you make an effort to design a kitchen ideal for healthy cooking, you’ll inspire your family members to maintain healthy habits.

The good news is that there are plenty of things you can do in your kitchen to make it easier to choose healthy options. If you put your mind to it, you can create a perfect space for preparing your favorite dinner recipes. Now let’s learn the secrets of designing a wholesome cooking space.

A healthy kitchen starts with a functional layout

If you want to design a kitchen for healthy cooking, the first thing you need to come up with is a functional layout. Stock pots, pans, saucepans, and double boilers require a lot of space, so make sure there is plenty of room for them and other cooking utensils in the kitchen. Also, make sure there’s enough space to move around the kitchen. You also want to position your primary appliances (oven, fridge, and sink) in the most functional way possible.

Consider designating separate work areas if your kitchen’s square footage allows you to. This way, the whole family can become excited about preparing meals and spending time together. An ample work area in your kitchen will let you prepare food in bulk. If you don’t have time to make nutritious meals from scratch during the week, prepping your meals in one afternoon is a terrific technique.

Find room for a pantry

No matter how small, the pantry is essential to a healthy kitchen. After all, where else to store all those infused oils, dried mushrooms, and unique spices that you will use to prepare delicious and healthy salads and soups? So if you have an awkward corner in the kitchen, put it to good use and turn it into a pantry. Add the shelves all the way to the ceiling, and you’ll transform any formerly useless nook into a highly desirable storage area.

Invest in a hands-free faucet

If COVID-19 pandemics taught us anything is the importance of personal hygiene, explicitly keeping your hands clean. Investing in a hands-free faucet is a great way to reduce the likelihood of transmitting germs in the kitchen

Carefully choose kitchen appliances

Appliances are a crucial part of any kitchen design. However, if you want to adjust your kitchen to healthy cooking, you need to make sure your appliances fit the purpose, too. For example, choose a fridge with enough space to fit lots of fresh produce. 

Also, keep in mind that when designing a healthier kitchen for you, it’s also essential to make it healthier for the environment. Therefore, consider investing in energy-efficient appliances. They are a healthier option for your wallet, too. For instance, adding a gas hob and stove could be an excellent investment. 

Of course, this doesn’t mean you should go out and buy new appliances if you already have good ones in your current kitchen. You can incorporate them into your new design. Also, if you are moving into a new home, it’s a perfect opportunity to make some healthy changes. In this case, purchasing new appliances is a good option. However, when packing your kitchen appliances for transport, you must be mindful and prepare everything properly, so it doesn’t get damaged. You may even need to keep your belongings in a storage unit until all your new place is ready. 

Be mindful of the lighting you choose

Adequate lighting is essential for several reasons, including appearance, usability, and safety. A well-designed kitchen always has multiple layers of lighting, including ambient lighting for the general atmosphere, task lighting over work areas, and focal lighting to draw the eye to an attractive table or display cabinet. Lighting color is also important. For instance, a warm white light will illuminate your workspace with a lovely, comforting glow.

Grow a small kitchen garden

Healthy cooking starts with healthy ingredients. However, we don’t usually have the luxury of knowing where our food comes from. That’s why growing your garden is always a great way to supply yourself with fresh and, more importantly, healthy produce. Even a kitchen garden in pots on a porch or other sunny space is more than enough if you lack a yard.

A bird's eye view photo of pots with different seedlings
No matter how small your kitchen garden is, it can still do wonders for creating a healthier atmosphere by removing toxins from the air.

Another good option that doesn’t take too much time or space is to grow your indoor herb garden. Remember, having plants in the house has been shown to improve mood and reduce stress levels while also purifying the air. Plus, cooking is more enjoyable when you use herbs and some ingredients you grow yourself.

The bottom line

We hope our tips helped you design a kitchen for healthy cooking that will inspire your entire family to adopt healthy habits. So, wait no more and go and get everything you need for your kitchen

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