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Foods To Try and Foods To Avoid When You’re Sick

Certain foods have a stronger, positive impact on your health when you’re sick than others! It’s best to choose some and toss some other foods to the side when you don’t feel your best. Continue reading to learn about the foods to try and foods to avoid when you’re sick.

Foods To Try

If you eat the right foods, they will positively improve your immune system to give you the encouragement your body needs to recover.


Everyone thinks about chicken soup when they’re sick, and there’s a good reason for it. The broth is a good resource to prevent dehydration, the chicken gives your body protein, and the various herbs contain antioxidants.

If you don’t feel like eating chicken soup, try a miso vegetable soup. This will give your immune system the boost it needs to recover quickly.


If you’re a fan of seafood, salmon is one of the healthiest proteins you can eat, no matter if you’re healthy or ill. This meal is high in omega-3 fatty acids and vitamin D. When you aren’t in the mood for a big meal, salmon is a light, easy food to eat that fills your body with the right nutrients.


Yogurt isn’t the most enticing snack, but it’s a great source of probiotics. Probiotics are good bacteria that promote a healthy immune system. If you have a sore throat or don’t feel like eating much, this is a quick snack that will help your body even when you don’t have an appetite.


Kiwis are delicious and refreshing whenever you need an extra pick-me-up. You can blend kiwis with other fruits to make a smoothie or cut it up for a quick snack.

Vitamin C boosts your immune system and behaves as an antioxidant. When you’re sick, you need every immunity boost you can take. Eat kiwis and other foods rich in vitamin C, like oranges, grapefruits, broccoli, red peppers, and potatoes.

Foods To Avoid

Some types of foods aren’t beneficial to your health when you feel under the weather.

Caffeinated Drinks

You need rest and to stay hydrated when you’re sick. Caffeinated beverages will affect both of those aspects of your health. Drinking caffeine a few hours before sleep negatively impacts your sleep cycle. So you might find it hard to fall asleep or stay asleep through the night.

In addition, caffeine is also dehydrating. Focus on drinking water so that your body is constantly replenishing the fluids it needs to recover.

For more food tips, head over to GoHealthUp

Sugary Snacks

Your favorite comfort foods that you want to consume when you don’t feel your best are the ones that are the worst for your health. Various candies and ice cream are high in sugar. Unfortunately, the sugar inflames your stomach and backtracks your recovery. Instead of the sweet snacks making you feel better, you’re prolonging your sickness.

Greasy Foods

Very greasy foods are never a healthy option, even when you aren’t sick. When your immunity is low, it’s challenging for your stomach to break down certain foods. Greasy items contain high amounts of fat that your body can’t easily digest. If you felt nauseous before, you will feel even worse after eating greasy foods.

After learning about the foods to try and the foods to avoid when you’re sick, how will you change up your diet the next time you feel a cold approaching?

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