9 Foods to Wake Your Brain up Before Attempting the Escape Room
If you are looking for something unique and fun to try out this weekend with your squad, book yourself an escape adventure right now! In order to get out of the room in one hour, you must answer the riddles hidden inside the room. And this entire endeavor is as brain-teasing in real life as it sounds.
This concept began in Japan and has now spread throughout the globe pretty quickly within a decade. All around the world, brands like Room Esc, Seoul Escape Rooms, and Sherlocked are striving to bring something new to the table and mesmerize both their local audience and tourist clients.
The mind-stimulation of escape rooms is an undeniable charm of the activity. It is the main reason why so many people are drawn to this kind of game. But in the long run, if your brain needs to prepare to deal with escape room puzzles, you need to enrich yourself with mind-boosting nutrition.
Confused where to start? Well, here is a list of the top 9 food items that can help you on your top-secret escape missions:
Fatty fish are very high in omega-3 fatty acids. These are good unsaturated fats associated with reducing blood levels of beta-amyloid. It is a protein that forms harmful clumps in the brains of Alzheimer’s patients.
Fish is high in DHA, or docosahexaenoic acid, which is good for your health. Trying out the Escape Room is a great way to put those Omega-3s to the test. It tells your brain’s neurons to put forth a little additional effort in order to improve your memory. If you’re going to make it out in 60 minutes or less, you’ll need this.
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With this ancient spice, you can retain as much knowledge as possible. Turmeric’s anti-inflammatory effects help the brain get more oxygen. This keeps you alert and ready for the next challenge. It’s ideal for when your group has run out of steam.
- Leafy Vegetables
Dark greens are thought to reduce amino acid levels in the blood, which would otherwise lead to brain nerve cell damage. Folic acid can be found in leafy greens such as kale, spinach, collard greens, and broccoli. It helps break down the amino acid and keeps your brain active.
The vegetables are high in vitamin K, lutein, folate, and beta carotene. All of these are beneficial to the brain. These plant-based diets may help delay cognitive decline.
Aside from the escape room shenanigans, blueberries offer a slew of health advantages. They lower cholesterol and heart disease risk, combat wrinkles, and increase motor coordination and memory. This will come in helpful while solving puzzles.
The natural pigments that give berries their vibrant colors have been shown to aid memory in studies. Eating two or more servings of strawberries and blueberries each week might postpone memory loss by up to two and a half years.
Beets are suddenly becoming fashionable in the culinary world. They’re great for adding color to your salad as well as improving your mental powers. The nitrates in this root vegetable helps increase blood flow to the brain. They provide you with an additional boost of endurance and attention.
- Whole Grains
You don’t want to go stir crazy confined in a room with 9 of your friends. Therefore, pick whole grains for your daily glucose consumption for the week leading up to an attempt at this brain-testing exercise. Your attentiveness increases as a result of the energy, which keeps you focused and ready for anything.
Nuts like walnuts, hazelnuts, peanuts, and almonds are high in protein and healthy fats and keep distractions away. Natural minerals in nuts improve cognitive capacities, such as thinking, comprehending, and remembering. These are all necessary skills for mastering the Escape Room.
Nuts are high in protein and healthy fats. One variety of nuts, in particular, may help with memory. Higher walnut eating was associated with better cognition test results. Walnuts are abundant in alpha-linolenic acid. It is a form of omega-3 fatty acid (ALA).
Eating nuts are beneficial to both the heart and the brain.
- Dark Chocolate
The antioxidants in dark chocolate are well-known, thus the guilt-free connotation. However, if there was ever a brain meal, this is it. Flavonols, which reduce blood pressure, are responsible for the bitter flavor.
Anti-inflammatory properties are also incorporated to help you concentrate. Put your best face forward and go for the darkest cocoa on the shelf.
Chocolate seems to improve the brain’s blood flow. Therefore some physicians have begun prescribing it to patients to help minimize cardiovascular risk. However, don’t go crazy with i. This superfood has to be ingested in moderation to perform its magic. One-half to one ounce each day should be enough.
- Tomatoes with Extra Virgin Olive Oil
Lycopene is a potent antioxidant present in tomatoes. It may help protect cells from the kind of free radical damage in dementia, especially Alzheimer’s disease. In order to improve your body’s absorption and utilisation, eat cooked tomatoes with a little olive oil.
These two healthy foods are good for your brain, so why not combine them and solve two problems with one stone? Use the extra virgin olive oil for memory advantages and tomato antioxidants to keep those brain cells healthy. You could hear your team’s victorious shouts in the distance while munching this Italian delicacy.
We hope that this list of foods has been helpful for you. Go into the escape room and conquer it! Don’t forget to have fun, though
Author Bio: Charlotte Lin is a content creator at escaperoom.com. She’s a passionate young woman, mother to an amazing nine-year-old, and an avid reader. Over the years, writing has helped her explore and understand the world as well as her own self. She loves to travel, meet new people, and spend quality time with her daughter. You can find her on LinkedIn.