6 Breast Milk Benefits You Should Know
Today’s parents are looking for every advantage they can give their children. The best way to boost a child’s health and development is through infant nutrition. That means exclusively breastfeeding your baby for the first six months and then supplementing with another source of milk, such as infant formula or liquid or powdered cow’s milk, until your baby is ready to eat solid foods again. Whether you’re an active parent concerned about the effects of today’s fast food culture on your child’s well-being or simply looking for handy tips on how to raise healthy kids, you probably know a lot about breast milk and its benefits for your child. Here are six things you probably don’t know about breast milk that you should:
It’s the perfect food for your newborn baby
Breast milk is nature’s perfect food for your newborn baby, especially when it comes to its immunity. Breastfed babies are less likely to get infections and diseases like severe diarrhea, respiratory infections and ear infections. Breastfed babies also have increased resistance to allergies and asthma due to the presence of lysozyme, an enzyme that helps break down harmful proteins in food. Breastfeeding also helps build a stronger, healthier gut, which is important for babies as they grow up and become more susceptible to harmful bacteria, including pathogens. Breastfeeding also helps your baby develop a healthy appetite, so he’ll eat when he’s hungry and stop when he’s done. That’s because breastfeeding decreases the amount of appetite-suppressing leptin, a hormone that regulates your baby’s hunger level.
Breast milk has more protein than formula or water
Breastfed babies get more protein from breast milk than from formula. A newborn’s digestive system is too immature to handle large amounts of protein and is not able to adequately break down large amounts of complex protein from cow’s milk, a good source of protein in breast milk. In contrast, breast milk contains high levels of antibodies that the baby’s digestive system is able to break down into amino acids that can be used for energy.
Breast milk is rich in healthy fats
Fat-rich breast milk is ideal for your baby’s development and immunity. In fact, breastfed babies have a significantly lower risk of diarrhea, which is often caused by pathogens that thrive in a high-fat environment. Breastfed babies also have higher levels of antibodies that help protect them against infections and allergies, as well as stronger, healthier immune systems. Breastfed babies also have a balanced diet that’s rich in essential fatty acids and minerals, including zinc and selenium, which have anti-inflammatory properties that can help prevent and treat infections, depression and certain cancers.
Breast milk protects your baby from illnesses and infections
Breast milk is rich in antibodies, which protect your baby from infections and allergies. Breastfed babies have significantly lower rates of infections like respiratory infections and diarrhea caused by pathogens in their gut. Breastfed babies also have higher levels of antibodies that protect them from allergies, as well as stronger immune systems that are less likely to become depressed because of stress.
Breastfeeding improves your child’s ability to fight off future illnesses
Breastfed babies have a strong immune system that’s able to fight off future infections and develop strong immunity, especially against pneumonia and immunizable diseases. Breastfed babies also have a healthy gut that’s more resistant to harmful bacteria, including pathogens that cause diarrheal diseases and ear infections. Breastfed babies also have a balanced diet that’s rich in essential fatty acids and minerals, including zinc and selenium, which have anti-inflammatory properties that can help prevent and treat cancers, diabetes and depression.
It’s a great investment in your child’s future health and development
Breastfeeding builds a strong immune system in your child that’s less likely to develop cancer or diabetes in future. Breastmilk also helps your child develop a healthy appetite and avoid obesity, which is a serious epidemic in many countries. Breastfed babies also have a balanced diet that’s rich in essential fatty acids and minerals, including zinc and selenium, which have anti-inflammatory properties that can help prevent and treat cancers, diabetes and depression.
Breast milk is the best food for your baby. Not only is it rich in antibodies that protect your child from infections and allergies, but it’s also packed with nutrients your child needs for optimal health and development. Breastfeeding is also an excellent way to protect your child’s health and build a strong immunity while avoiding future health issues such as obesity, diabetes and cancer. Breast milk has so many benefits for your baby, and it’s free for you to reap the rewards. All you need to do is breastfeed!