Ensuring a healthy pregnancy requires a new perspective on your daily life. Everything from your sleep routine to your diet becomes more important when you’re supporting a developing fetus. Hydration is especially crucial to maintain. Check out why it’s so vital to your pregnancy and which drinks for fast rehydration are best for those with busy schedules.
Why Is Hydration Important During Pregnancy?
Everything in the body relies on fluids. Your blood, brain and other organs need proper hydration to keep functioning. Fetuses also need constant hydration to develop within enough amniotic fluid and maintain circulation through the umbilical cord.
If you start feeling these symptoms, it’s time to grab a fast rehydration beverage:
- Exhaustion
- Headaches
- Dizziness
- Muscle weakness
- Dry mouth
Sometimes, dehydration sneaks up on people. You can’t spend every moment of the day drinking water, so it’s crucial to have rehydration resources on standby. You’ll protect your health and pregnancy by learning to replenish your body quickly.
How Can I Rehydrate Fast During Pregnancy?
There are multiple ways to rehydrate yourself quickly during your pregnancy. Drinking water is good, but your body might need more support if you feel the above symptoms. Drinks imbued with electrolytes provide nutrients your cells need to retain fluids more efficiently.
Some people also boost their hydration with other forms of electrolytes and vitamins. IV therapy treatments help pregnant people by delivering nutrients through the bloodstream, replenishing them and their fetuses instantaneously.
Water-based snacks and meals can also help. Foods like cucumbers, strawberries, and watermelons provide water and vitamins without a water bottle. Although hydration strategies relying on the digestive system are a bit slower than those delivering nutrients through the bloodstream, both are helpful resources for fast rehydration during pregnancy.
Best Drinks for Fast Rehydration
If you have a busy schedule or want some inspiration for your next homemade beverage, try making these drinks for fast rehydration. They’ll boost your health, support your pregnancy and help you enjoy more refreshing beverages than regular water.
1. Apple Ginger Juice
Apples contain tons of vitamins and ginger minimizes the nausea that happens during some pregnancies. Combine these ingredients to make a nourishing, apple-packed drink that resupplies your body with electrolytes:
- ½ cup freshly squeezed or no-sugar-added apple juice
- ½ cup water
- ⅛ teaspoon sea salt
- 1 tablespoon ginger juice
Enjoy in a single serving or make enough to fill a pitcher for the week. The natural salt will provide electrolytes and minerals while the other ingredients work their hydration magic.
2. Cherry Lemonade
You can rehydrate fast during pregnancy by making homemade lemonade. Start with this simple cherry lemonade recipe to learn the basics before branching into your other favorite drink ingredients:
- ½ cup tart cherry juice
- ½ cup no-sugar-added lemonade
- ⅛ teaspoon sea salt
Add your preferred sweetener or chopped fruit if you want more sweetness in your lemonade. You’ll quickly find you love having a delectable drink waiting in the fridge whenever you need a hydration boost.
3. Cranberry Orange Seltzer
When you’re in the mood for something fizzy, skip the sodas and go straight for this cranberry orange seltzer recipe. It’s got enough flavor to make your mouth pucker in delight if you combine these simple ingredients:
- ¼ cup no-sugar-added orange juice
- ½ cup no-sugar-added cranberry juice
- 1 8-ounce can of seltzer water
- ⅛ teaspoon sea salt
Adding salt might not seem like a big deal, but it’s essential for rehydration. Without it, your drink will lack the powerful electrolytes you’ll need if you’ve felt dehydrated for even a few hours.
4. Coconut Lemon Lime Water
Coconut water is a helpful tool during pregnancy because it’s full of vitamins, minerals and plant-based electrolytes. Recreate your favorite lemon-lime soda with this health-fortifying recipe anyone can make at home:
- 1 cup water
- 2 cups unsweetened coconut water
- 1 juiced lime
- 1 juiced lemon
- ¼ teaspoon sea salt
- Optional: 1 tablespoon honey
You’ll rehydrate fast during pregnancy with quick beverages like this. Keep the ingredients on your grocery list to restock them as necessary, especially during the hot summer months.
5. Rehydrating Herbal Tea
Give yourself a break from the cold beverages by making a mug of hot tea. Combine 4 cups of any caffeine-free herbal blend with these ingredients to soothe your body while increasing your fluid intake:
- ¼ cup sugar-free fruit juice (optional)
- 1–2 tablespoons honey
- ¼ teaspoon sea salt
Sip on this tea while it’s hot or store it in a pitcher in your fridge. It tastes lovely on cold mornings or hot afternoons because it’s a versatile way to drink more electrolytes.
Enjoy Some Delicious Drinks This Week
Anyone can learn how to rehydrate fast during pregnancy with simple recipes like these. Try making them at home to see which flavors you like best. You can always adjust the sweetness or increase the serving size, depending on your hydration needs.